It is common for parents to worry about the amount of sleep their child needs. Here is a PDF including the appropriate sleep ranges per age group in a 24 hour period for you to use as a guide. 

Sleep Deprivation is part of the newborn stage and, for some parents, it goes way beyond that fourth trimester. I created this handout to give you some tips on how to better deal with sleep deprivation. 

Here is a guide for you to better understand wake windows and how to experiment with them so that you can find your baby's unique rhythm. 

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