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HERE ARE SOME FREE RESOURCES TO HELP YOU WITH YOUR BABY'S SLEEP, SUPPORTING SLEEP WITHOUT SLEEP TRAINING.
A Toddler and a Baby

How much sleep does your child need? 

It is common for parents to worry about the amount of sleep their child needs. Here is a PDF including the appropriate sleep ranges per age group in a 24 hour period for you to use as a guide. 

Young Family

How to cope with sleep deprivation

Sleep Deprivation is part of the newborn stage and, for some parents, it goes way beyond that fourth trimester. I created this handout to give you some tips on how to better deal with sleep deprivation. 

Sleeping Baby

Wake Windows (Babies 0-24 months)

Here is a guide for you to better understand wake windows and how to experiment with them so that you can find your baby's unique rhythm. 

Toddler with Toys

Does your child struggle with separation anxiety & settling in?

I created this infographic to offer you some strategies to help your child cope better with drop offs and daytime separation. 

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