It is common for parents to worry about the amount of sleep their child needs. Here is a PDF including the appropriate sleep ranges per age group in a 24 hour period for you to use as a guide.
Sleep Deprivation is part of the newborn stage and, for some parents, it goes way beyond that fourth trimester. I created this handout to give you some tips on how to better deal with sleep deprivation.
Here is a guide for you to better understand wake windows and how to experiment with them so that you can find your baby's unique rhythm.
I created this infographic to offer you some strategies to help your child cope better with drop offs and daytime separation.