My Work for You
Here are some FREE resources to help you with your baby's sleep,
supporting sleep without sleep training
How much sleep does your child need?
It is common for parents to worry about the amount of sleep their child needs. Here is a PDF including the appropriate sleep ranges per age group in a 24 hour period for you to use as a guide.
How to cope with sleep deprivation
Sleep Deprivation is part of the newborn stage and, for some parents, it goes way beyond that fourth trimester. I created this handout to give you some tips on how to better deal with sleep deprivation.
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